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Tuesday, November 23, 2010

PERFECT PLATE: Nutrient-rich meal for children 1

Vegetable Frittata (Serves 4)

You’ll need:
3 tbsp olive oil

1 chopped onion

1 large red pepper (cut in strips)


½ cup carrot (cut into small cubes)

2 medium-sized potatoes (peeled and cut into cubes)


½ cup broccoli (cut into small pieces)

½ cup cauliflower (cut into small pieces)
4 eggs

½ cup milk pepper

½ cup grated cheddar cheese

Method:

1. Saute all vegetables in olive oil for five minutes and add eggs, cheese and pepper.


2. Pour the batter into four baking moulds and bake for 40-50 minutes at 160ºC.

Nutritional analysis:

Calories: 249 Kcal


Carbohydrate: 18g

Protein: 13g


Fat: 14g

Dietary
fibre: 1.28g

Sodium: 274mg



Read more: PERFECT PLATE: Nutrient-rich meal for children http://www.nst.com.my/nst/articles/PERFECTPLATE_Nutrient-richmealforchildren/Article/#ixzz1677BzXJl

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