....................................................................................................................................................................................................

Tuesday, November 23, 2010

PERFECT PLATE: Nutrient-rich meal for children 3

Banana and Peanut Butter Yogurt Smoothie (Serves 2)

You’ll need:


½ cup low-fat plain yogurt


1 medium banana, quartered
2 tbsp peanut butter


1½ tbsp honey


¼ cup ice cubes


½ cup low fat milk

Method:

1. Blend the banana with milk. Mix yogurt, honey and peanut butter and add to the blender.


2. Puree all ingredients in the blender until smooth.

Nutritional analysis:

Calories: 229 Kcal


Carbohydrate: 30g


Protein: 10g


Fat: 9.4g

Dietary fibre: 1.7g


Sodium: 151mg

Cholesterol: 4.9mg



Read more: PERFECT PLATE: Nutrient-rich meal for children http://www.nst.com.my/nst/articles/PERFECTPLATE_Nutrient-richmealforchildren/Article/#ixzz1678PHeJX

No comments:

Post a Comment